Join us for a day of gentle self-care, exploration, and connection. Experience holistic therapies, calming workshops, and wellness activities designed to nurture your mind, body, and spirit in a welcoming, relaxed environment.

These are short, relaxed sessions with simple ideas for you to take home.

12:30 AM – 1:00 PM |  Reiki for Sleep and Relaxation:

Use a calming hand positions to help you relax and drop off.

1:00PM – 1:30PM |  Mediation & Breath for better Sleep:

Sleep Anchoring Suggestions.

These are more formal sessions which include manuals and practical exercises.

2:00PM – 4:00PM |  Past Life Regression

Past Life Regression Workshop

A grounded, experiential exploration

Curious about past life regression,  but want an experience that’s safe, thoughtful, and rooted in reality?

This 2-hour workshop offers a gentle, guided exploration of past life regression techniques, designed to be experiential without being sensational. Whether you see it as psychological, symbolic, spiritual, or simply imaginative, this session invites you to explore what arises — without pressure to believe, perform, or “see” anything dramatic.

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What this workshop is about

Past life regression is often misunderstood. In this session, we approach it as an inner exploration — one that can reveal themes, emotions, patterns, and insights that may feel relevant to your current life, regardless of how you interpret the experience.

Some people experience images, others sense emotions, body sensations, or a simple “knowing.” All responses are valid. There is no right or wrong way to experience this work.

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What to expect

• A calm, welcoming environment

• A clear explanation of what past life regression is — and what it isn’t

• A fully guided experiential regression journey

• Time for grounding, reflection, and integration

• Optional discussion and meaning-making (no pressure to share)

You will always remain in control, fully aware, and able to stop or step back at any time.

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A grounded approach

This workshop does not require belief in reincarnation.

Experiences may be understood as:

• Subconscious memory

• Symbolic imagery

• Emotional insight

• Creative imagination

• Spiritual experience

We focus on what the experience means to you, rather than proving where it came from.

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Who this workshop is for

• Curious beginners wanting a safe introduction

• People interested in self-exploration and inner work

• Those drawn to past life regression but wary of hype or dogma

• Anyone open to reflective, imaginative experiences

You do not need:

• Previous experience

• Strong visual imagination

• A spiritual belief system

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Important notes

• This is a gentle, exploratory experience — not therapy

• You won’t be asked to relive trauma or distressing material

• You are always in charge of your own experience

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Practical details

🕒 Duration: 2 hours

🧘 Format: Guided experience, reflection, discussion

📓 What to bring: A notebook if you wish (optional)

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Why people find this valuable

Participants often leave with:

• New personal insights

• A sense of curiosity rather than certainty

• Emotional clarity or recognition of patterns

• A deeper connection to their inner world

Sometimes the value lies not in the “past life” — but in what the experience reflects back to you now.

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4:30PM – 5:30PM |  Sound Healing with Kay – £10

It’s ok to turn up but if you would like to pay in advance (for reminders or maybe a gift) then please click through to book.

The afternoon workshops include manuals and there is limited space, so please either book as an optional extra when you book.  If you want to ask any questions first please message Sian on 07951 168863.